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Abstract

blog traffic analysis-

meal planning, diet planning, easy meal planning, diet meal plan,
dieting plateau

Health Professionals Customer Support About
Us Testimonials FAQ

"Discover How To Eat Your Way To The Dream Body You've Always Wanted Without
Any Hard To Follow Diets Or Wondering What Is The Best Diet Plan."

"Fed Up With Confusion Over What Foods To Eat?
Put An End To Dieting Plateaus And Meal Planning Madness Forever Using This
Simple Little Time-saver...And It's So Darn EASY A 7-Year-Old Can Do It"

Elite Nutrition & Fitness LLC is a BBB Accredited Business. Click for
the BBB Business Review of this Dietitians in Saint Charles MO-

Dear Friend,

If you'd like to get better results in the next 30 days or less, learn
how to quickly and easily create delicious meal plans in just 14
minutes and turn heads when people see the new lean physique you've
developed, then this will be the most important letter you'll ever
read.

Here's why:
You have surely wasted hours upon hours attempting to create meal
guidelines for yourself and followed diet after diet, only to find the
plans need to be tweaked so you continue to progress toward your goals.
And then, you hit another plateau--again, more diets and again more
plateaus. Or sitting around wondering what the best diet plan really
is. We know you are tired of looking for healthy weight loss eating
plans and quick dinner ideas that are easy to follow and modify as you
make progress. That's exactly why we created Meal Plans 101--to save
time, improve your success, and ultimately have you reach your
bodyweight goals faster.

Now, I know you're probably skeptical. That's normal and healthy. Let
me give you three good reasons why we can back up what we claim:

Who We Are And Three Reasons To Believe What We Say

Reason one: Major corporations seek out Dr. Chris Mohr for his
knowledge and expertise. Discovery Health comes to him because they
consider him one of the best in the industry. Dr. Mohr consulted with
LL Cool J on his latest book, Platinum Workout, which is now a NY Times
Bestseller! He has written over 500 articles for magazines, such as
Men's Health, Weight Watchers,
Fitness, and more. Men's Fitness sought out Chris to be on their Sports
Nutrition Advisor. Do you think this was all by coincidence?

Reason two: Jayson has an extensive background in weight management, he
also has experience in sports nutrition and supplementation. Jayson has
counseled hundreds of individuals ranging from professional athletes
all the way down to the obese child. He has published articles on
various topics and has consulted with companies, professional teams.
Knowing the importance of physiology as it relates to nutrition
Jayson's specialty is working with individuals and getting their
nutrition plan as well as their exercise plan set up so that they not
only have an effective individualized plan to meet their goals, but
they have a mindset that will carry with them for the rest of their
lives.

Reason three: Our meal planning solution is the program of choice for
some of the top health and fitness professionals in the world. Pros
like Dr. John Berardi, creator of Precision Nutrition and author of The
Metabolism Advantage, Craig Ballantyne, Men's Fitness columnist and
creator of Turbulence Training and literally dozens of other trainers,
nutritionists and health educators rave about our meal planning
software and depend on it to help their own clients to get better
results....

o Testimonial:

Meal Plans 101 is a great software tool for planning general dietary
intake. If you've struggled with deciding how many calories you need
and how to generate a meal plan based on these needs, Meal Plans 101
can help.

Dr John Berardi
Adjunct Assistant Professor, University of Texas
President, Precision Nutrition
precisionnutrition

o Testimonial:

"For the past year, I've trusted Dr. Chris Mohr with handling the
Nutrition Guidelines for my best-selling fat loss program because when
it comes to getting results, I have no choice but to go with the best.
That's why I chose Chris. And now that he and Jayson have put together
MealPlans101, I now have another top-notch resource to use with
clients. This ensures that my fat loss program will stay at the top of
the fitness game, because it is powered by research-backed,
experience-proven nutrition help."

Craig Ballantyne, CSCS, MS
Author, Turbulence Training
TurbulenceTraining

The Fatal Flaw In Most Meal Plans And Why Meal Plans 101 Was Created.

Meal Plans 101 is a culmination of two dietitians tired of the endless,
generic, "one size fits all" type of diets that are supposed to meet
everyone's needs. As well as the endless calorie counting of foods that
only leads to frustration and failed goals. We were tired of everyone
telling us that they don't have time to count calories and that every
diet book that they read has a generic eating plan, but it isn't
individualized to their needs and goals. Leading to frustrations and
more money spent on the next diet book.

We were just finally fed up with the "one size fits all" nutrition
programs and have used our combined 21 years of experience to create
software that allows you to individualize your meal plans to fit your
needs and goals. The reason being is that individualization gets
results.

meal plan lesson, quick dinner ideas, food exchange lists, easy dinner
ideas

How Meal Plans 101 Makes Fast, Personalized
Do-It-Yourself Meal Planning a Cinch!

1) Choose your own nutrient ratio percentages

You choose the ratio that works best for you -- high carbs, low carbs,
medium carbs -- it doesn't matter. Customize your meal plan regardless
of what diet you are on... Zone, Abs, Low Fat, High Protein, etc, etc.
It doesn't matter which plan you are on, this software complements it
perfectly..

2) Use a push button system that ensures you'll see measurable results
within 30 days.

You will be leaner, clothes will fit better and people will ask what
you have been doing to look so good

3) Design unlimited meal plans for yourself within minutes as your
needs and preferences change

Having the ability to change your meal plans is one of the keys to
losing fat. Your body changes its calorie needs as your body weight
changes. You need to adjust your meal plans accordingly to continue to
progress and avoid plateaus. Meal Plans 101 makes this simple!

4) Choose from 13,339 food options to create limitless options for
delicious and thoroughly enjoyable meals that you will actually eat!

You will never get bored with your food choices and you get to pick the
foods you love

5) Pinpoint your exact calorie requirements by entering your specific
data (height, weight, gender, etc) and choosing from 94 different
exercise categories.

There is no more guess work -- individualization is the key to you
reaching your body image goals. No single diet will work for everyone
and that is why the cookie cutter meal plans you read in books will
only work for a small percentage of people. We are as tired of the
cookie cutter diets as you and that is why Meal Plans 101 allows you to
individualize your meal plan to meet your individual needs.

Now, you're probably wondering how and why we can do all those things.

Let us explain

Meal Plans 101 Allows You To:

o Figure out exactly how many calories you should be eating in a day.
This may not sound revolutionary, but how many of you know this
information? A study published in the Annals of Internal Medicine in
2006 showed that most individuals underestimate their calories by 30%!
o This program gives you the options of weight loss, weight
maintenance, or even weight gain so you can customize the program to
your goals.

o Track your body composition over the course of your success. It is
crucial to monitor and measure your progress so that you can modify
your meal plans and continue to progress towards your goals. If you
don't measure and modify your meal plans, then you won't continue to
succeed.

o And you know what the best part is? Some people may know how many
calories they should consume, but have no clue how to take that into
eating "real food." You may need 60 grams of protein at a meal, but how
much actual chicken does that equate to? This program tells you EXACTLY
what you need to eat at each and every meal of the day, with the
perfect portions of food to help you reach your goals.
o Society's version of a portion is grossly distorted. A portion is
the amount of food per food category you should be eating. This
software tells you what equals a portion and it tells you exactly how
many portions you should be eating to meet your goals.

Here's The Deal - Meal Plans 101 Does The Dirty Work For You To Take
The Guesswork Out Of Your Nutrition And You Provide The Discipline With
Your Eating And Exercise To Achieve Your Results!

Want to customize the program even further? Once you've figured out how
many calories you need in a day, how do you want to split that up? More
carbs, less fat? More fat, fewer carbs? More protein?
You can choose multiple nutrient ratios so that you can customize the
program to your exact specifications. Do you eat 40% carbs, 30% protein
and 30% fat or 50% carbs, 30% protein and 20% fat? Doesn't matter what
you choose the program will tell you exactly how many calories and
servings you should be eating for your goals.
If you're one of those people whose diet always seems to get in the
way, you NEED this program to take you to the next level.

Don't Take Our Word For It.
Listen To What Our Customers Say.

**Testimonial Disclaimer: Due to new FTC laws we have to make clear
that you may not achieve the same results or feel the same way as the
customer testimonials listed below and on this website. Your results
may vary from the results listed on this website.

o Testimonial:

I've been using Meal Plans 101 for two months and I can honestly say
that it has been a great help in monitoring my nutrition. The guess
work is taken out of portion sizes and in turn this also makes menu
planning a lot easier. The most important benefit from my point of view
is the fact that it enables me to alter my macro-nutrient ratios very
easily. I can switch from a diet of 50/30/20 of carbohydrates, protein
and good fat to say 45/20/35 AND it provides suggestions for the
content of each meal. I also like the way the program caters for weight
loss, gain or maintenance and how it provides accurate calorific data
for the program that you are on. No more guessing!!
Thanks for a great product that has helped me burn unwanted fat and has
also kept me feeling full.

Regards

Bob Dickson

o Testimonial:

I did find the e-article very interesting and helpful. I actually have
found your software to be the only "supplement" I need. I have always
known about what types of foods and nutrients I should be having. My
problem has been that I needed to plan my own meals, instead of using
any of the popular diets, since they only work for as long as you
follow them. They really do not help you to be personally responsible
for eating the right things. I also am not a recipe type of person, so
other meal planning tools which give you specific meals which requires
you follow their recipes. Your software allows me much more freedom.

Thank you so much for a great product. I have lost 4 pounds the very
first week I got your software!

Sincerely,

Susan Christ

o Testimonial:

"First of all let me say that I'm loving the meal planning software. It
makes planning easy and due to the servings recommendations, I'm
getting much more variety in my nutrition plan. I've been telling
people in my office and friends and family about it!"
Joshua Jones

o Testimonial:

"Hello, my name is Joyce Nelson-Avila from Bloomingdale, IL.. I just
started using the program. I like the fact that the foods are broken
down into categories (protein, fruit etc.) and that the formulas are
written beside each meal for the day. It's easy to make choices. I also
like the fact that I can enter my own choices into the menu. That has
been a downfall of other programs I have tried. I have already started
losing again (4 lbs. in the first 2 weeks) after a long plateau. I had
to make some more behavior changes as well but it's been worth it. I
already work with a trainer (for the past 2 1/2 years) and exercise at
my local gym. Thank you so much!"
Joyce

o Testimonial:

"I have to tell you that this program is better than I first thought.
Whatever it costs, it is worth it. I have been working with patients
who are recently discharged from an eating disorder clinic--making a
specific nutrition plan was time consuming before, but now with this,
it's a cinch! Now I am able to get them started on a diet that fills
the bill perfectly. I am pleased that there is a weight loss/weight
gain feature as well as maintenance. WOW!"

Dr. Tom Wnorowski
Clinical Nutritionist
Millville, NJ

o Testimonial:

"It is a very easy meal plan to implement. It seems terrific for simple
and individualized meal planning. I especially like that fact that it
can be used by the general population and doesn't need to be delivered
by a health professional."

Penny Kris-Etherton, PhD, RD
Distinguished Professor of Nutrition, Penn State University

Learn How To DESTROY YOUR BODYFAT!

Using The Tips And Tools From This Course Will Ensure That Your Body Is
Transformed In The Next 16 Weeks.

Get your FREE body transformation course with hundreds of "killer" tips
and information, from the industry leading experts on nutrition and
fitness including...

o How to achieve the right workout program to build the ideal body...
in less than 45 minutes 3x a week!
o Learn the 5 most important components to be successful with fat loss.
o Discover why there is a gender difference in the behavioral approach
when it comes to weight loss and what you can do to combat this.
o How to conquer the "4 pillars" of overall success when it comes to
getting in shape
o Harvest the top strategies Dr. Chris Mohr uses to simplify meal
planning for his clients to guarantee success.
Simply enter your name and e-mail address below, and you will be
subscribed INSTANTLY. It's a $147 value; but yours FREE!

Name
________________________________________
Email
________________________________________
FREE Instant Access!

Warning: Do NOT Buy Any Meal Plans Software
Unless It Meets The Following 5 Criteria

There is a lot of confusion surrounding our field. We want to give you
5 criteria or elements you absolutely, positively must have in any
solution you obtain:
1: To be successful with weight loss the software needs to determine
the right amount of calories. Meal Plans 101 uses the current, most
scientific formula to date.
2: Meal Planning software needs to allow you to choose the foods you
want so that you can ensure that you create simple to follow meals -
generic books and programs give you meal plans with preset foods - Meal
Plans 101 let's YOU pick the foods you want to eat.
3: Meal Planning software should give you choices to create the most
efficient meal plan to fit our needs and not someone else's. Meal Plans
101 provides 13,339 foods to choose from. If your food isn't on there,
you shouldn't eat it!

4: Most nutrition software doesn't allow the general consumer to create
their own simple to follow meal plan. Meal Plans 101 is designed so
that anyone can create an effective meal plan that
gets results.
5: Counting calories and grams makes it difficult to comply to any
program. Meal Plans 101 takes all the number crunching away from you so
that you can be successful. We know that with today's busy lives and
'on the go' mentality, counting every little calorie and carbohydrate
gram or protein gram is just not feasible. This is why the majority who
follow diets using a calorie counting method often struggle to reach
their goals.
It is much easier to look at a plate of food and break it up into
servings and know that you are eating the correct amount of food for
your calorie needs. Meal Plans 101 does this for you by determining
your calories, then telling you how many servings you should be eating
from each food category. Now isn't that easier than trying to figure
out if this apple has 65 calories or 79 calories?

Here's another taste of what customers around the world are saying
about this body changing software

o Testimonial:

Just wanted to let you know that I'm still using Meals 101 and now it's
a part of my everyday life. I've lost about 12 pounds thus far (down
from 230). As a grad student, full-time employee and new father, it
makes planning meals extra convenient!

Josh

o Testimonial:

"Raising twins that are under 4 years of age is hard enough. To try and
eat right is just something that I don't have time to deal with. Meal
Plans 101 has allowed me to both raise my energetic twins as well as
make sure that I eat to meet my nutrition goals. It only took about 10
minutes to create a meal plan that I not only could follow, but that I
enjoyed eating as well. I am now reaching my nutrition and fitness
goals thanks to Mealplans101. I also have more energy to keep up with
these crazy twins. Thank you Jayson and Chris!"

Lisa Holzapfel
Mother of Twins
Chicago, IL

o Testimonial:

"I've been putting together meal plans for my clients for the last 12
years. Using software, to calculate food quatities and give people a
visual effect of what there food intake should look like, simplifies
the process. Meal Plans 101 is the simplest weight management software
I have used. It's huge food data base and simple instructions lets me
develop meal plans for a wide variety of clients.Whether their goal is
weight loss or better nutrition for sports performance Meal Plans 101
can accomodate their needs and get them the results they want. Most
recently I used it to help a local Biggest Loser contestant lose 10
lbs. in the 1st 2 weeks of her contest."

Rafael Moreat CSCS
results4sure

o Testimonial:

MealPlans 101 has helped me tremendously. I do meal planning for our
members at my the gym I work at and this program has made my job so
much simpler. My clients have been losing weight and they love the
simplicity of it!

Jessica Sharon
Oakland, MD

o Testimonial:

I just wanted to thank you for making this program available. I have
been working with a trainer and have lost 40 lbs. and have hit a
plateau. I believe it is from too many calories in and not enough
expended, so this program is going to come in handy. I had made a
simple excel program that would add up all of my foods for the day but
it's alot more work than yours is and it doesn't have the features your
program does.
I think by adjusting my calories, I will be able to lose faster. I'm
also glad I can track my progress in other areas as well.
Thank you!! Joyce

-

You Get At Least 10 Times Your Money's Worth!

Let's first do a quick comparison - fancy expensive meal planning
software can cost $500 or more and that's just for the software.
Attempting to figure out how to use the software is a time-wasting
headache that we know you can't afford.

Just to pay a dietitian to design one meal plan can run around $100.

If you were to hire Jayson for one of his 12 week nutrition
consultations you would pay $1150 for 12-1 hour sessions. Or how about
Dr. Chris Mohr--one of the most sought out dietitians in the world? It
would cost you $2000+ for 12 sessions with Chris.
We have taken what we would teach you in (12) 1 hour sessions and put
it into a simple push button software program that allows you to design
the same meal plans we would design for a fraction of the cost.
An improper diet is one of the main reasons why exercisers never
achieve their body image goals. Never fear! You are minutes away from
taking advantage of the most Simple, Effective meal planning software
on the market today.

In summary, here's what you get:

Not only are you receiving the simplest software to design custom meal
plans. You are getting a body fat tracking module that tracks your body
fat and lean body mass as well as bodyweight. This is key to monitoring
your progress and moving toward your goals. You will have access to a
database that has over 13,339 foods. You also have the ability to
create multiple profiles based on different goals as well as the
ability to create multiple meal plans so that they are individualized
for you.

If you respond right away, you pay only $87.

All of the Risk is on us!

I want to take any doubts or indecision you might have at this point,
out of your head. If you don't take action, you will NEVER improve your
body... You'll simply continue to struggle for years more with that
extra belly fat and flabby abs.

You'll just keep procrastinating and making up lame excuses as to why
you're "gonna wait until next week" to start eating right. PLEASE!

Your satisfaction is guaranteed with our 60 day 100%,
no-questions-asked, iron-clad money-back guarantee. If you aren't
absolutely thrilled with our product, just contact us and we'll refund
100% of your purchase price. No questions asked."

Make the decision TODAY to finally learn an exact proven method of
planning healthy fat burning weight loss meals that will actually allow
you to reveal that trim and tone or lean muscular body that so few have
figured out how to get!

I want you to realize that you have nothing to lose except for that
stubborn overweight body that has cursed you for years. That's why we
have decided to offer you a NO-RISK, 60 day 100% unconditional money
back guarantee! It's that simple!

You don't have to decide now if this product is for you. Just get it
and try it out. If you have been looking for an easy meal plan to
follow for healthy eating or to stop the dieting plateau then here is
your answer. If it doesn't do everything we say and more, if you don't
save time, or if your life isn't better, or if you don't absolutely
love it, just let us know and we'll give you every cent of your money
back! So you have nothing to lose and everything to gain."

You Are Completely Safe With Our 100% Ironclad, Moneyback Guarantee

Act Immediately And Receive The Following Limited Time Bonuses

It's 100% to your benefit to act right away, but you need every
possible reason to say YES today! If you respond immediately and order
today, you'll also receive the 3 additional free bonuses (valued at
$127.85)

Free bonus 1:

Nutrition for Fat Loss e-book by Chris Mohr RD, PhD: In a detailed
description this ebook lays out in layman terms exactly how to eat to
maximize fat loss. ($57.95 value)

Free bonus 2:

Bodyfat Calculation Manual: Tracking your progress is crucial to your
success. This manual lays out exactly how you can determine your own
bodyfat. Bodyfat tracking is essential to greater success. ($29.95
value)

Free bonus 3:

Portion Control Manual: This manual teaches you proper portion sizes
and why portions are the key to successful weight loss and a healthier
lifestyle. ($39.95 value)

In addition, access our free Nutrition Blogs where you can go to
receive priceless information and education on weight loss, meal
planning, gaining muscle, diet programs, etc.

By the way, these bonuses are yours to keep even in the unlikely event
you decide to take advantage of our ironclad moneyback guarantee:

Summary of entire program if you order today:

Meal Plans 101 Meal Planning Software

Retail
Price
$87.00
Nutrition For Fat Loss E-book

Retail
Price
$57.95
Body Fat Calculation Manual Retail Price $29.95
Portion Control Manual

Retail Price
$39.95
Total Package Value $214.85

I know what you are thinking. There is no way that all this is for the
low price of just $87. Well, as dietitians we are in the business of
helping people live a healthier life. We want to see as many people as
possible live the life of their dreams and look the way they desire.

For this reason, we are offering this entire package, Meal Plans 101
software, in addition to the 3 bonues valued at $127.85 for only $87
total for this entire package.

This is a 1-time payment only... you will never be billed again.

This program runs on all Windows Operating Systems except for Windows 7
and Apple Operating Systems.
Order now through our secure server and you can instantly download the
meal planning software along with the bonuses for just $87. You can
start creating quick healthy weight loss meals in minutes and you won't
have to wait for any software to be shipped in the mail.

-

Click to verify BBB accreditation and to see a BBB report.-

Would You Rather Have A Physical Cd Shipped To Your Door?

We can do that also. For $99 you can purchase the cd version and have
it shipped directly to your door. Currently we only ship to the United
States and Canada.

-

To your success,

Jayson Hunter RD, CSCS and Chris Mohr, RD PhD
P.S. Just in case you're still hesitating, let us help you evaluate
your options...

Option #1: You could choose to do nothing. Some people just like
things the way they are. If you are completely satisfied with the
progress you have made and your body type as it currently is, then this
option probably makes sense. But let's face it... you probably haven't
read this far if you weren't motivated to achieve bigger and faster
gains, now would you? Let's take a look at option #2.

Option #2: You could invest a boatload of money in expensive software
programs, diet plans, and endless consultations that still leave you
with no plan. If you have endless money and don't mind making minimal
progress then this option is for you.

Option #3: You could keep plugging away on your own trying every diet
plan you read in the magazines and listening to every pseudo "expert"
to give their opinion. This is the option that most choose, but never
have a real plan in mind. Let's see exactly how this program works.
Check out a video tutorial now by clicking here.

Option #4: You can take advantage of this cutting edge software where
you will have a detailed step by step plan to reaching your goals and
realize that things don't have to stay the same! Time for you to
choose...

-

Affiliates Privacy Policy Disclaimer
Articles
� 2006 by MealPlans101- Meal Planning Made Easy

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Learn How To DESTROY YOUR BODYFAT In 16 Weeks!

Get Your FREE Body Transformation Course With Hundreds Of "Killer" Tips
And Information, From The Industry Leading Experts On Nutrition And
Fitness Including...

o How to achieve the right workout program to build the ideal
body... in less than 45 minutes 3x a week!
o Learn the 5 most important components to be successful
with fat loss.
o Discover why there is a gender difference in the behavioral
approach when it comes to weight loss and what you an do
to combat this.
o How to conquer the "4 pillars" of overall success when it
comes to getting in shape
o Harvest the top strategies Dr. Chris Mohr uses to simplify
meal planning for his clients to guarantee success.
Simply enter your name and e-mail address below, and you
will be subscribed INSTANTLY. It's a $147 value; but yours
FREE!

Name
________________________________________
Email
________________________________________
FREE Instant Access!

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